PERSONAL TRAINER STUDIO
SERVICES
PERSONAL TRAINER STUDIO SERVICES
The services at Personal Trainer Studio are designed to help you become the best version of yourself. Whether you want to tone your body, lose weight, build muscle, or improve your athletic performance, having specialized support on a 1:1 basis is crucial.
Our services ensure continuity in your training, whether it’s by scheduling your next appointment with your trainer based on your needs and availability or actively motivating you to push your limits while respecting your body.
You will experience various techniques and disciplines in which our trainers specialize. Your training will always be personalized and of high quality, adhering to the standards of Personal Trainer Studio.
Here are the services offered by Personal Trainer Studio to guide you towards the best version of yourself.
STUDIO TRAINING
Take advantage of the variety of equipment available to diversify your workouts. Our trainers are dedicated to helping you achieve your goals under the best possible conditions, in a suitable, clean, and organized space.
You will enjoy a private, non-judgmental environment, working out in the company of others while still maintaining proper distancing.
During the free trial, we will conduct a health assessment, learn more about your lifestyle, and introduce you to the training methods adopted by Personal Trainer Studio in Milan. We will perform strength, mobility, balance, and cardiovascular capacity tests to understand your current fitness level and develop the best training program for the upcoming months.
PARK
TRAINING
Take advantage of the energy of the outdoors and train in nature, regardless of the season, thanks to the numerous parks in Milan. Your trainer will bring the necessary equipment, or you can utilize elements such as benches, walls, and children's playgrounds for an urban-style workout.
HOME
TRAINING
If you have limited time for commuting and want to make the most of every available minute between work and personal commitments, home training is perfect for you. We will come to you, whether at home, the office, or a hotel, and provide training in all areas of Milan.
ONLINE
TRAINING
Train wherever you want, without geographical barriers. Even when you're on vacation, when the studio is closed, or if you feel more comfortable not hosting others at your home, your trainer is ready to provide 1:1 training with the same attention as in person. You will receive the Zoom link before the session, simply connect and turn on your camera.
NUTRITIONIST BIOLOGIST
To complement your fitness journey and optimize the results of your training, we collaborate with Irene Masiero, a registered Nutritionist Biologist. The nutritional aspect, crucial for physical improvement, is another service at Personal Trainer Studio that you won’t want to miss. Irene has a deep passion for biology, the science of life, and a love for nutrition. With her background in sports and outdoor activities, she has specialized in sports nutrition. The right nutrition for a body that is not only healthier but also performs better during training. Irene will create a personalized Meal Plan that fits your habits and takes into account your dietary preferences. The goal is to reeducate your body to eat in a healthy, safe manner without the stress of dieting!
WE ONLY DO WHAT WE DO BEST
| PERSONAL TRAINER STUDIO | THE SAME OLD GYM | |
|---|---|---|
| QUEUE FOR EQUIPMENT | ||
| PERSONALIZED TRAINING | ||
| A TRAINER DEDICATED TO YOU | ||
| MAXIMUM NUMBER OF PEOPLE IN THE ROOM | ||
| CORRECTION OF EXERCISE TECHNIQUE | ||
| TRACKING OF YOUR PROGRESS | ||
| PAY ONLY FOR WHAT YOU DO |
